FIT-BALLET

Suitable for all ages and levels.

(Minimum age is 16 years old)

The class is designed for participants who have no former dance training or experience. The focus is to dance for fitness and health:  through simple classical ballet exercises in combination with yoga and pilates to improve posture (correct escoliosis, cifosis), muscle tone, coordination, flexibility, and body awareness, build grace, musicality. When recovering from a back injury, you want to focus on building a stronger core, barre fitness can help you do that.

HEALTH BENEFITS:

Posture improvement

Cardiovascular Improvement

Flexibility and muscle strength

Fat burning